Self Care
Embark on a journey of self-care and well-being within our community. Join us to connect with... View more
Organizers:
- Organized by
-
Group Feed
Nelson Ingle posted an update in the community
Self Care 7 weeks agoThe Lunch Break
Taking a break isn’t a distraction.
It is a reset!
The people who step away from their desks to eat aren’t slacking off. They’re refueling.
They know that chewing a sandwich while staring at a spreadsheet doesn’t make you efficient. It makes you numb.
They know that a 15-minute walk outside isn’t wasting company time. It’s clearing the mental fog.…
Victor Okwara and Tolu Ojewunmi2 Comments
I’ve noticed that the days I actually pause are the days I show up sharper in the afternoon.
Not a luxury. A discipline.-
So true. A real break is not laziness, it’s how you come back clearer, calmer, and more productive.
-
Nelson Ingle posted an update in the community
Self Care 8 weeks agoThe Black Hole of the Job Board
Applying for 50 jobs a day isn’t “the hustle.” It is a fast track to burnout.
The professionals who stop endlessly scrolling job boards aren’t giving up. They’re getting strategic.
They know that tying your self-worth to automated rejection emails doesn’t make you resilient. It destroys your confidence.
They know that sending the exact same…
-
A lot of people confuse volume with progress, when in reality it’s just noise. The real shift happens when you move from applying to positioning.
-
Nelson Ingle posted an update in the community
Self Care 8 weeks agoThe Power of "NO"
Saying no isn’t an insult. It is a filter.
The business owners who decline extra projects aren’t missing out. They’re focusing in.
They know that saying “yes” to everyone else’s emergencies doesn’t make you reliable. It makes you resentful.
They know that you cannot pour from an empty cup. They know that taking on one more task to please a…
-
Saying yes too often looks like commitment on the surface, but it quietly erodes focus and energy.
-
Nelson Ingle posted an update in the community
Self Care 2 months agoThe Sleep Hustle
Sleep isn’t a luxury. It is a biological non-negotiable.
The leaders who prioritize 8 hours of rest aren’t lazy. They’re sharp.
They know that bragging about running on 4 hours of sleep doesn’t prove your dedication. It proves you are running your engine without oil.
They know that resting isn’t a reward for finishing the to-do list. The list is…
-
A lot of people don’t realize that poor sleep quietly affects everything — focus, decision-making, even how we show up as leaders.
You can’t outwork a tired mind.
The real discipline isn’t staying up late to do more. It’s knowing when to stop so you can perform better tomorrow.
And yes, that “just 10 minutes” scroll at night adds up more than we admit.
-
Nelson Ingle posted an update in the community
Self Care 2 months agoThe "Always On" Trap!
Disconnecting isn’t dropping the ball. It is protecting your peace.
The professionals who log off at 5 PM aren’t uncommitted. They’re sustainable.
They know that answering emails at 10 PM doesn’t make you a hero. It makes you exhausted.
They know that boundaries aren’t walls to keep people out. They are fences to protect your energy. They know…
-
Setting boundaries isn’t selfish, it’s smart. Logging off to protect your energy = sustainable work, happier life.
-
We’ve normalized being “always on” as a sign of commitment, when it’s often just poor boundaries.
Sustainability is the real productivity hack. You can’t give your best if you’re constantly drained.
Logging off at 6 PM today. Holding that line.
-
Nelson Ingle posted an update in the community
Self Care 4 months agoSelfcare: During the Holidays
Reminder: Make time to invest in your selfcare during the holidays!
Here’s Five tips for Christmas Sanity!
Merry Christmas! 🎄
#SelfCare #HolidaysSeason #Mindset #Peace
-
Watch the full message from Andy Stanley and Steve Cuss – https://www.youtube.com/watch?v=TeDImNZUmjI
-
Nelson Ingle posted an update in the community
Self Care a year agoIs walking the simplest form of selfcare?
-
Nelson Ingle posted an update in the community
Self Care a year ago2025 is just getting started – don’t give up on your selfcare!
As we are at the end of January; most people may have already given up on their new year’s resolution for selfcare.
Selfcare is not a one time act, it’s a consistent practice – a daily habit.
Here’s a simple way to overcome and prioritize selfcare daily.
Watch Christine Carter share…
-
Nelson Ingle posted an update in the community
Self Care a year agoHow to Say NO Respectfully in Professional Settings
Struggling to say no at work?
Here are some simple tips to help you decline respectfully:
- Be Direct and Polite: Clearly state your decision. Use phrases like, “I appreciate the offer, but I must decline.”
- Explain Briefly: Provide a concise reason if necessary. “I have other commitments that…
-
Nelson Ingle posted an update in the community
Self Care a year agoThe Role of Adequate Sleep in Weekly Productivity
Struggling with productivity?
Adequate sleep might be the missing piece.
Here’s how getting enough rest can boost your weekly performance:
- Improves Focus: A good night’s sleep helps you stay sharp and focused throughout the day, making it easier to tackle tasks efficiently.
- Enhances Memory:…
- Load More
